Clean eating dangers

This trend has grown but it may not be good. Experts are warning that those on restrictive diets in their younger years may have health issues later like Osteoporosis. In a recent survey of 2000 adults 70% of those aged 18 – 35 had dieted and 19 – 24 year olds were mostly likely to have tried clean eating. The trend focuses on avoiding processed foods and eating raw, unrefined produce. If you are thinking about looking into this to clean up your diet make sure you read this article first. More HERE!


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