YOGA

posted by Randy - 

Are you into YOGA, are you doing it to get into shape? There’s a new study that says it may not be as beneficial as what everyone believes. Mostly that it doesn’t get participants MET score up enough. I do know that the people I know who are doing it LOVE it and believe it helps. If you are in on YOGA this story is worth a few minutes of your time. Read it HERE!

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