And the BEST DIET for 2022 is............


And the best diet for 2022 is....the Mediterranean Diet!!!

This focuses on fruits, veggies, whole grains, beans, nuts, legumes, Olive oil, fish and seafood at least a couple of times a week; and poultry, eggs, cheese and yogurt in moderation, while saving sweets and red meat for special occasions.

Good luck this year!

Photo: Getty Images


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