Ice doesn’t help sprains

IF you have been struggling to get back in the gym and you recently strained and sprained something that you followed up with the RICE method. Rest, Ice, Compression and Elevation. Experts are saying that the Ice may not be that useful and could actually delay your recovery. The Ice idea has been around since the 1970’s but since around 2008 the thought process has changed. It’s a great read and you can get more info HERE

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