There’s a new study telling us that while we work 8 hours a day our internal clock can mess things up. Mostly for those of us that prefer to go to bed late and get up late. The nuts and bolts of this early study is that “NIGHT OWLS” are less compatible for the 9 – 5 than people who naturally wake up earlier. This is leading to the belief that maybe the schedule as we know it needs to change. Great news if you prefer to stay up and sleep in. Story is HERE!
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