Can’t sleep, over tired

If you are a parent you know that sometimes your kids get so tired they can’t turn off the switch. Well, apparently adults suffer from the same thing. It’s becoming more and more common with our more connected and busy lifestyles. Also, remember before technology you would look out the window and daydream…now that time is filled with social media and it’s not all good for you. How do you cope, maybe the same way you deal with it with your kids. Cut your screen time, cut out some of that caffeine and come up with a wind down routine that works for you. Read more HERE!

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