With cooler weather here you may not have the temp in the house figured out to get the perfect night sleep. Experts say that the best sleep happens between 60 and 67 degrees. For adults and 65 – 70 for babies and toddlers. This is because a warm room prevents your body from going to sleep and reaching it’s optimal temperature. So, grab and extra blanket…keep those socks on and get ready for amazing sleep. Full story HERE!
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