NOW 1051 - Music from the 90s to NOW for Ames

    • Valentine In The Morning
    • Delana
    • Ryan Seacrest
    • Toby Knapp
    • On With Mario
    • True Crime Tonight
    • Natalia Perez
    • Valentine In The Morning
    • More Shows
    • Recently Played
    • Top Songs
    • Music News
    • School Closings
    • Podcasts
    • Calendar
    • Listen on your Smart Speaker
    • DSM Deals
    • Enter For A Chance To Win A Pair Of Tickets To TLC & Salt-N-Pepa with En Vogue!
    • Enter for a Chance to See Staind at The Iowa State Fair!
    • iHeartRadio’s Rally with Weezer Sweepstakes
    • Enter to win a family fun package at the mall of America!
    • Enter to Win a Pair of Tickets to see AJR at The Iowa State Fair!
    • All Contests & Promotions
    • Contest Rules
  • Contact
  • Newsletter
  • Advertise on NOW 1051
  • 1-844-844-iHeart
NOW 1051 - Music from the 90s to NOW for Ames
 

Jogging is good for you

By Randy
Oct 5, 2018

You probably know people that jog. It helps keep you thin, it is a stress reliever, helps you sleep better and now experts think that it sharpens your mind. Even better than relaxation or meditation. The study results shows that students who jogged showed improvement on a test where the relaxed students didn’t show the same results. Check out the story HERE!

  • 1 of 1
    Jogging On the Island Of Lanzarote

Sponsored Content

Sponsored Content

 
  • Contact
  • Advertise on NOW 1051
  • Download The Free iHeartRadio App
  • Find a Podcast

  • Sitemap
  • Contest Rules
  • Privacy Policy
  • Your Privacy ChoicesYour privacy Logo
  • Terms of Use
  • AdChoicesAdChoices Logo
  • KCYZ Public Inspection File
  • KCYZ Political File
  • EEO Public File
  • Public File Assistance
  • FCC Applications
© 2026 iHeartMedia, Inc.