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NOW 1051 - Music from the 90s to NOW for Ames
 

Jogging is good for you

By Randy
Oct 5, 2018

You probably know people that jog. It helps keep you thin, it is a stress reliever, helps you sleep better and now experts think that it sharpens your mind. Even better than relaxation or meditation. The study results shows that students who jogged showed improvement on a test where the relaxed students didn’t show the same results. Check out the story HERE!

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    Jogging On the Island Of Lanzarote

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