SOCKS TO BED

posted by randy - 

So, are you a socks to bed kind of person? If you say “NO” you may want to try it, especially if you are the type that doesn’t sleep well or have trouble falling asleep. In a Korean study they found wearing socks sped up the onset of sleep but increased overall sleep time by an average of 30 minutes. Worried about hot feet, find ones with natural breathable fibers. You can read more HERE!

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