Kids, Smartphones & Sleep

Smartphones are ruining your kids sleep AND mental health. This is leading to insomnia, poor sleep quality and depression symptoms. Kids that spend more time on their mobile devices have more difficulty falling asleep and find it harder to stay awake. Good news, Apple has announced new tools that will help  you manage your kids devices. If your kids won’t go to sleep and can’t wake up in the morning, you have to read this. Get the rundown HERE!


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