I hear stories about people who can’t sleep and it baffles me because my family has rare issues when it comes to that and we never really have. I mean sure, there will be the occasional time you wake up with a million things screaming through the old pumpkin but for the most part lights out and it’s nap time. If you struggle I found a story about research and execution from the military helping people get to sleep even after coffee or on the battle field. Relax your muscles, drop your shoulders and clear your mind. Apparently this works for most people in less than 2 minutes. If sleep eludes you check out the “HOW TO” HERE!